Why am I tired all the time?

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Why is our generation so unhappy?

Hang out with people who motivate you.

- Honey

- Fish & Poultry

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Cheers!

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

- Red meat

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

- Fruits

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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